This can be done by making it a daily habit to read out of a good book, play word games, and play other brain-bending games such as Sudoku. While there is no cure for dementia, there are steps you can take that will lower your risk of developing the condition. Becoming disoriented about time and place.Not following proper nutrition habits- i.e., eating three meals a day, eating a relatively balanced diet.This includes several symptoms, including: You may be developing dementia if the changes in your brain are severe enough that they interfere with your ability to live your daily life. Forgetting the name of a band you used to like isn’t a serious marker of mental health problems, however. Natural brain changes associated with the aging process cause people to have greater difficulty learning new skills, more trouble retaining new information, and more trouble remembering things in general. So how can we differentiate between a scatterbrained nature and the development of a dementia? Does losing my keys mean I’m experiencing the beginnings of Alzheimer’s?īecoming more forgetful is a natural, normal part of aging. Some people are naturally more prone to be forgetful and scatterbrained than others.Īs it happens, being forgetful is a common sign of the development of dementia. Knowing the difference between simple forgetfulness and the signs of dementia.Įveryone has experienced forgetfulness, whether it’s an overdue library book, late utility bill, or an ignored email from your boss.
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